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Redefine Revive Restore

Embrace a holistic view of nutrition that enhances overall wellness and self-love. Let us guide you towards total well-being through hollistic nutrition embeded in afro culture.

Looking for a tailored, accessible & inclusive approach to well ? GET STARTED

OUR APPROACH

  • Hollistic

    We have a holistic perspective of well-being and health which involves considering the interconnection between nutrition, mental, emotional and physical health, to achieve an a harmonious balance.

  • Body - Soul - Spirit

    The "Body - Soul - Spirit" approach, which recognizes the importance of nourishing the body with healthy products from the inside out but also revitalizes the mind and soul to achieve a state of total well-being

  • Self Care & Self Love

    Focused on self-love and self-esteem and aims to encourage each participant to undertake intentional actions on a daily basis to take care of themselves, to learn to appreciate themselves as they are and aspire to become the best version of herself.

Testimonials

Letty has been my go to expert every single time in the last 7 years whenever I have needed medical, wellness and healthy living advice. I never go to the Druggist shop without consulting her first. I am in a great place because of her. I can not recommend her highly enough, and you will be in great care. 

Michael Anim.

Letty has been my trusted guide for holistic health for over five years. Every time I have a question about nutrition or wellness, she’s the first person I turn to. Her advice has transformed my lifestyle and helped me make informed choices. I never feel lost when she’s around. I wholeheartedly recommend her to anyone seeking genuine support on their wellness journey!"

Hilda

Naturopathy is a preventive approach to health, using gentle and natural methods. Each session allows you to better understand how your body works and to adapt your lifestyle according to its specific needs. At Eden, our mission is to support women in redefining their approach to nutrition, providing them with a transformative experience that fully revitalizes and restores them.

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FAQs

What is Naturopathy?

Naturopathy is a natural approach to healing that emphasizes the body's inherent ability to restore and maintain health. It combines traditional healing practices with modern science to address the root causes of illness, rather than just treating symptoms. Naturopathy incorporates nutrition, herbal remedies, lifestyle changes, and other holistic therapies to promote overall wellness.
How does Naturopathy take a holistic view of health?

Naturopathy considers the whole person—mind, body, and spirit—when addressing health concerns. It focuses on the interconnectedness of various systems in the body and believes that emotional, mental, and physical health are all linked. By addressing lifestyle, diet, emotional well-being, and environmental factors, naturopathy aims to restore balance and harmony in all aspects of a person’s life.
What are Superfoods, and how do they contribute to well-being? 

Superfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and other beneficial compounds. They play a vital role in supporting health, boosting immunity, and preventing disease. Examples include chia seeds, spirulina, kale, and berries. In naturopathy, superfoods are often incorporated into a balanced diet to enhance vitality and promote long-term wellness.
Can Naturopathy be combined with conventional medicine? 

Yes, naturopathy can work alongside conventional medicine. It is often used as a complementary approach to enhance healing and address the root causes of chronic conditions. Naturopathic practitioners typically collaborate with other healthcare providers to ensure a comprehensive and safe treatment plan that aligns with an individual's overall health goals.
How does Naturopathy help with chronic conditions?

Naturopathy focuses on identifying and addressing the underlying causes of chronic conditions, such as inflammation, poor diet, stress, or environmental factors. By restoring balance in the body through nutrition, lifestyle adjustments, and natural therapies, naturopathy 
What types of therapies are used in Naturopathy and what do we use? 

Naturopathy uses a wide range of natural therapies to support healing, including nutritional counseling, herbal medicine, hydrotherapy, acupuncture, and physical therapies such as massage. At Eden we mainly focus on nutritional counseling, lifestyle, body image and stress management techniques to address the mental and emotional aspects of health.